Upper body led activities, inclusive and/or wheelchair-specific sport and activities. It is possible to avoid sedentary behaviour and be physically active while sitting or lying.As part of their weekly physical activity, older adults should do varied multicomponent physical activity that emphasizes functional balance and strength training at moderate or greater intensity, on 3 or more days a week, to enhance functional capacity and to prevent falls.to help reduce the detrimental effects of high levels of sedentary behaviour on health, all adults and older adults should aim to do more than the recommended levels of moderate- to vigorous-intensity physical activity.as part of their weekly physical activity, older adults should do varied multicomponent physical activity that emphasizes functional balance and strength training at moderate or greater intensity, on 3 or more days a week, to enhance functional capacity and to prevent falls.People living with chronic conditions (hypertension, type 2 diabetes, HIV and cancer survivors) Replacing sedentary time with physical activity of any intensity (including light intensity) provides health benefits, and should limit the amount of time spent being sedentary.may increase moderate-intensity aerobic physical activity to more than 300 minutes or do more than 150 minutes of vigorous-intensity aerobic physical activity or an equivalent combination of moderate- and vigorous-intensity activity throughout the week for additional health benefits.should also do muscle-strengthening activities at moderate or greater intensity that involve all major muscle groups on 2 or more days a week, as these provide additional health benefits.or at least 75–150 minutes of vigorous-intensity aerobic physical activity or an equivalent combination of moderate- and vigorous-intensity activity throughout the week.should do at least 150–300 minutes of moderate-intensity aerobic physical activity.

Girls with muscles